Competitive Gymnastics

Building the Champion within since 1973

We are dedicated to providing high quality gymnastics instruction, and committed to supporting your child’s development emotionally, socially, and physically. We work hard to create a competitive gymnastics program that encourages bravery, goal setting, teamwork, and creative expression. Our goal is to create well balanced, confident, and healthy athletes that are resilient under the pressure of competition.

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DP (Developmental Program)

The Women’s Development Program was created with the belief that all athletes, regardless of their potential, must have a solid foundation of basic skills in order to advance safely. It is divided into a compulsory program (levels 2-5), and an optional program (level 6-10). Each level builds upon the skills of the previous level.

Pre ``Hot Shots`` and ``Hot Shots``

Pre-Hotshots  |  Athletes in preschool and kindergarten who demonstrate exceptional enthusiasm for the sport workout for one hour one day a week. Athletes in this program are preparing to progress into our Hotshots Program.

Hotshots  |  Athletes in kindergarten and early elementary school who have successfully completed: a) one year in our Pre-Hotshots program, or b) one year in a preschool or recreational class. This program is for athletes who are eager to improve upon technique and learn more challenging skills. Workouts are one hour long two days a week.

Development Program, Level 2

Developmental Program, Level 2 |  Our level 2 athletes compete at approximately six meets during the competitive season and work diligently to lay a strong foundation to grow upon within the Developmental program. Athletes workout 3 hours twice a week during the school year.

Level 6-10 Optional

Their competitive routines have specific requirements that must be met, but allow for more self-expression. They are judged on composition and execution. The purpose is to emphasize on strengths, while working on weaknesses. (Level 6/7 4 times a week, 3-4 hours each practice. Level 8,9,10 – 4 days a week, 4 hours each practice.)

Xcel Bronze

Xcel Bronze | The first level in the Xcel program, athletes compete at approximately five meets during the competitive season and work to deepen their skill progression, strength, flexibility, and technique in preparation for progression within the Xcel program. Athletes workout 2.5 hours twice a week during the school year.

Xcel Silver

Xcel Silver | The second level in the Xcel program, athletes compete at approximately six meets during the competitive season and work to further their skill progression in preparation for higher level gymnastics. Athletes workout approximately 3 hours twice a week during the school year.

Gold, Platinum, Diamond,Sapphire

The more advanced divisions in Xcel that allow for a higher level of skill difficulty. Athletes put a larger emphasis on their strength development. These athletes compete individualized routines where they can showcase their strengths. (Gold – 3 days a week, 3 hours each practice. Plat/Diam/Sapphire – 3 days a week, 3 1/2 hours each practice.)