Trampoline
We offer beginner and advanced classes. Please check in with us to keep up with the added classes.
Class Descriptions
Beginner Trampoline Classes – 1 hour Class – (Divided by age group)
- Trampoline classes are 1 hour long
- Classes consist of a short cardio warm up
- Stretching
- Focus on body/landing positions for proper technique
- Beginner level classes teach jumping using the right technique
- Various landing positions (landing on seat, back and stomach)
- Learning flipping and twisting rotation
- Visual spotting techniques
- Building a solid foundation for more complex skills in the future
Advanced Trampoline Class – 1 hour class
- Successfully and safely develop new skills and connections
- Prepare for advanced level skills and routines
Beginner Tumbling Classes – 1 hour Class
Students will learn the basics of tumbling to build a foundation to support them to any level of tumbling. Basic tumbling classes will set students up to move on to more advanced tumbling skills and reach their goals no matter what they are. We also spend time with the students working on strength and flexibility that will be necessary for them to have to take things to the next level.
Advanced Tumbling Classes – 1 Hour Class
Students in advanced tumbling classes use their strong foundation of basics and work to develop harder skills and connections and take tumbling to the next level. Like our advanced trampoline classes, we extend the time they are in the gym to allow them to work on more complex technique and skills as well as increased strength and flexibility. There is no limit to what they can learn for tumbling in the advanced class.
