Trampoline
Gigueres Trampoline Program
We offer beginner and advanced classes and a team program. Please check in with us to keep up with the added classes.
Trampoline Team
The trampoline team is for those athletes who want to push themselves on a daily basis. Team focuses on developing complex skills and routines along with strength training and flexibility in order for the athletes to achieve the best results possible. We are competitive at all levels including Elite. Team competes at regional and national levels.
Class Descriptions
Beginner Trampoline Classes – 45 min Class – (Divided by age group)
Trampoline classes are 45 minutes long and consist of a short cardio warm up and stretching and focusing on various body/landing positions for proper technique on the equipment. In a beginner level class the students learn everything from how to jump using the right technique to the various landing positions (landing on seat, back and stomach) as well as learning how to create flipping and twisting rotation…
Beginner classes also teach the students how to utilize visual spotting techniques to build a solid foundation for more complex skills they will use in the future to increase skill level.
Advanced Trampoline Class – 1 hour class
Advanced classes teach the students who already have an understanding of basic technique and skill sets to learn how to successfully and safely develop new skills and connections. The advanced class helps students who are looking to take their skills to the next level and even prepare them to make a step up to a competitive level if desired.
Beginner Tumbling Classes – 45 min. Class
Students will learn the basics of tumbling to build a foundation to support them to any level of tumbling. Basic tumbling classes will set students up to move on to more advanced tumbling skills and reach their goals no matter what they are. We also spend time with the students working on strength and flexibility that will be necessary for them to have to take things to the next level.
Advanced Tumbling Classes – 1 Hour Class
Students in advanced tumbling classes use their strong foundation of basics and work to develop harder skills and connections and take tumbling to the next level. Like our advanced trampoline classes, we extend the time they are in the gym to allow them to work on more complex technique and skills as well as increased strength and flexibility. There is no limit to what they can learn for tumbling in the advanced class.
